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Nutrition Facts
Serving Size 1/2 head
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
28.14g
10%
Dietary Fiber
12g
43%
Sugars
18.43g
Protein
6.44g
Vitamin D
-
Calcium
196mg
15%
Iron
1.07mg
6%
Potassium
612mg
13%
Vitamin A
44mcg
5%
Vitamin C
126.8mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
2.71g
Carbs
28.14g
Protein
6.44g
There are 139 calories in a 1/2 head of Cabbage (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup shredded 16
100 g 22
1 head 278

Related Types of Cabbage:

Chinese Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Cabbage
Green Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Cabbage (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage (Fat Added in Cooking)
Savoy Cabbage (Without Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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