| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
36.24g
13%
Dietary Fiber
6.2g
22%
Sugars
6.82g
Protein
3.1g
Vitamin D
-
Calcium
149mg
11%
Iron
2.17mg
12%
Potassium
1091mg
23%
Vitamin A
1649mcg
183%
Vitamin C
65.1mg
72%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.31g
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Carbs
36.24g
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Protein
3.1g
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| There are 140 calories in 310 grams of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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