| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.07g
13%
Dietary Fiber
6g
21%
Sugars
6.6g
Protein
3g
Vitamin D
-
Calcium
144mg
11%
Iron
2.1mg
12%
Potassium
1056mg
22%
Vitamin A
1596mcg
177%
Vitamin C
63mg
70%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
135
|
|
Fat
0.3g
|
|
Carbs
35.07g
|
|
Protein
3g
|
| There are 135 calories in 300 grams of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
Butternut Winter Squash (Frozen)
|
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
Butternut Winter Squash (Without Salt, Cooked, Baked)
|
|
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
|
|
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
