Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 lb
 
Amount Per Serving
Calories from Fat 3
Calories 153
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1198mg  
Total Carbohydrate 39.77g 13%
  Dietary Fiber 6.8g 27%
  Sugars 7.48g  
Protein 3.4g  
 
Vitamin A 723% Vitamin C 119%
Calcium 16% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 39.77g (93%) Fat, 0.34g (2%) Protein, 3.4g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.34g
Carbs
39.77g
Protein
3.4g
There are 153 calories in a 3/4 pound of Butternut Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
Dried Butternuts
Hard Red Winter Wheat
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
Winter Squash Soup
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Recently Eaten By:

jharsh
on 22 September 2014
hplywedjhm
on 22 September 2014
milabb
on 22 September 2014
PepperMill
on 21 September 2014

Recently Eaten With:

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