| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.08g
5%
Dietary Fiber
2.4g
9%
Sugars
2.65g
Protein
1.2g
Vitamin D
-
Calcium
58mg
4%
Iron
0.84mg
5%
Potassium
424mg
9%
Vitamin A
641mcg
71%
Vitamin C
25.3mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.12g
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Carbs
14.08g
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Protein
1.2g
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| There are 54 calories in 4 1/4 ounces of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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