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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
10.49g
4%
Dietary Fiber
-
Sugars
1.97g
Protein
0.9g
Vitamin D
-
Calcium
41mg
3%
Iron
0.6mg
3%
Potassium
284mg
6%
Vitamin A
558mcg
62%
Vitamin C
15.1mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.09g
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Carbs
10.49g
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Protein
0.9g
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| There are 40 calories in 100 grams of Butternut Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Squash:
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