| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 pancakes (4" dia) |
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.437g
12%
Trans Fat
-
Polyunsaturated Fat
5.966g
Monounsaturated Fat
3.14g
Cholesterol
77mg
26%
Sodium
694mg
30%
Total Carbohydrate
38.17g
14%
Dietary Fiber
-
Sugars
-
Protein
9.04g
Vitamin D
-
Calcium
209mg
16%
Iron
2.26mg
13%
Potassium
193mg
4%
Vitamin A
40mcg
4%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
12.37g
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Carbs
38.17g
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Protein
9.04g
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| There are 302 calories in 3 1/2 Buttermilk Pancakes. |
| Calorie breakdown: 37% fat, 51% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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