Food database and calorie counter Source: USDA

3 pancakes (4" dia)

Buttermilk Pancakes

Nutrition Facts
Serving Size: 3 pancakes (4" dia)
Amount Per Serving
Calories from Fat 95
Calories 259
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 2.088g 10%
  Polyunsaturated Fat 5.114g  
  Monounsaturated Fat 2.692g  
Cholesterol 66mg 22%
Sodium 595mg 25%
Potassium 165mg  
Total Carbohydrate 32.72g 11%
  Dietary Fiber -
  Sugars -  
Protein 7.75g  
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 11%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 259 calories in 3 4" Buttermilk Pancakes.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix
De Wafelbakkers Frozen Buttermilk Pancakes
IHOP Original Buttermilk Pancakes (3)
Pioneer Brand Complete Buttermilk Pancake & Waffle Mix
Clover Valley Buttermilk Complete Pancake Mix
  view more results
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