Food database and calorie counter Source: USDA

0.4 pancake (4" dia)

Buttermilk Pancakes

Nutrition Facts
Serving Size 0.4 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 13
Calories 35
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 0.359g  
Cholesterol 9mg 3%
Sodium 79mg 3%
Potassium 22mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber -
  Sugars -  
Protein 1.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 4.36g (51%) Fat, 1.41g (37%) Protein, 1.03g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
35
Fat
1.41g
Carbs
4.36g
Protein
1.03g
There are 35 calories in a 0.4 4" Buttermilk Pancake.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

De Wafelbakkers Frozen Buttermilk Pancakes
IHOP Original Buttermilk Pancakes (3)
Pioneer Brand Complete Buttermilk Pancake & Waffle Mix
Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix
IHOP Original Buttermilk Pancakes (1)
  view more results
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Recently Eaten By:

Eat4Muscle
on 17 December 2014
AuroraDawn42
on 17 December 2014
Adrianna156
on 14 December 2014
inittowinit88
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Buttermilk Pancakes with these foods:
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