| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.411g
Cholesterol
20mg
7%
Sodium
211mg
9%
Total Carbohydrate
12.98g
5%
Dietary Fiber
0g
0%
Sugars
12.98g
Protein
10.04g
Vitamin D
-
Calcium
350mg
27%
Iron
0.15mg
1%
Potassium
441mg
9%
Vitamin A
39mcg
4%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
4.9g
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Carbs
12.98g
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Protein
10.04g
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| There are 137 calories in 245 grams of Buttermilk (Reduced Fat, Cultured). |
| Calorie breakdown: 32% fat, 38% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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