| Food database and calorie counter |
|
2 cups shredded or chopped
|
Nutrition Facts
| Serving Size |
2 cups of shredded or chopped |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
1.48g
Vitamin D
-
Calcium
38mg
3%
Iron
1.36mg
8%
Potassium
262mg
6%
Vitamin A
183mcg
20%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
14
|
|
Fat
0.24g
|
|
Carbs
2.45g
|
|
Protein
1.48g
|
| There are 14 calories in 2 cups of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
