Food database and calorie counter Source: USDA

2 oz

Butterfish

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 41
Calories 83
 
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 1.915g  
Cholesterol 37mg 12%
Sodium 50mg 2%
Potassium 213mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 9.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 4.54g (50%) Protein, 9.79g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
4.54g
Carbs
0g
Protein
9.79g
There are 83 calories in 2 ounces of Butterfish.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 47
3 oz 124
100 g 146
1 lb 662

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Butterfish (Cooked, Dry Heat)
Fried Battered Pompano
Steamed or Poached Pompano
Smoked Pompano
Pompano
  view more results
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Recently Eaten By:

ambok
on 08 October 2014
debuonobianca
on 03 October 2014
Reina_Yume
on 03 July 2014
sbookbin
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Butterfish with these foods:
Stacy's Pita Chip Company Simply Naked Pita Chips
Kirkland Signature Organic Vanilla Soy Milk
Kettle Brand Backyard Barbeque Potato Chips
Knorr Asian Sides - Teriyaki Noodles
Mai Tai


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