| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
41.8g
15%
Dietary Fiber
10.1g
36%
Sugars
0.22g
Protein
6.93g
Vitamin D
-
Calcium
22mg
2%
Iron
2.16mg
12%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
0.54g
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Carbs
41.8g
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Protein
6.93g
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| There are 187 calories in 225 grams of Bulgur (Cooked). |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Cooked Tomatoes
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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view more results |
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