| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.416g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.6g
10%
Dietary Fiber
4g
14%
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.88mg
5%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.36g
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Carbs
28.6g
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Protein
5.3g
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| There are 137 calories in 40 grams of Buckwheat. |
| Calorie breakdown: 8% fat, 77% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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