Food database and calorie counter Source: USDA

1 lb


Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 139
Calories 1556
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 3.361g 17%
  Polyunsaturated Fat 4.713g  
  Monounsaturated Fat 4.717g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 2087mg  
Total Carbohydrate 324.32g 108%
  Dietary Fiber 45.4g 182%
  Sugars -  
Protein 60.1g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1556 calories)
78% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1556 calories in 1 pound of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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Recently Eaten By:

on 23 May 2016
Samantha Northcott
on 23 May 2016
Smola Production
on 21 May 2016
on 22 May 2016

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with these foods:
Walleye Pollock (Fish)
Flaxseed Oil
Green Snap Beans (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Ground Beef (95% Lean / 5% Fat)

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