Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 3
Calories 41
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.07g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 38mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 1g 4%
  Sugars 0.87g  
Protein 1.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 8.56g (82%) Fat, 0.32g (7%) Protein, 1.31g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.32g
Carbs
8.56g
Protein
1.31g
There are 41 calories in 12 grams of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Buckwheat Brown Rice Cakes
  view more results
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Recently Eaten By:

Happyhanicka
on 15 February 2015
gmcharles
on 09 January 2015
lovergirl654
on 07 January 2015
Mimzy63
on 23 October 2014

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