Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 78
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.114g 1%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 75mg  
Total Carbohydrate 16.96g 6%
  Dietary Fiber 2.3g 9%
  Sugars 0.77g  
Protein 2.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 16.96g (82%) Fat, 0.53g (6%) Protein, 2.87g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
0.53g
Carbs
16.96g
Protein
2.87g
There are 78 calories in 3 ounces of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

Related Foods:

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Chicken Light Meat (Roasting, Roasted, Cooked)
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  view more results

Used in these Member Recipes:

Islander Buckwheat Porridge
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Recently Eaten By:

Mschower
on 21 October 2014
Celaeno
on 20 October 2014
agusha007
on 20 October 2014
Anikara
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats (Cooked, Roasted) with these foods:
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