Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 5
Calories 77
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.158g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 74mg  
Total Carbohydrate 16.75g 6%
  Dietary Fiber 2.3g 9%
  Sugars 0.76g  
Protein 2.84g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 77 calories in a 1/2 cup of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

Related Foods:

Buckwheat Groats (Dry Roasted)
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Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
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  view more results

Used in these Member Recipes:

Islander Buckwheat Porridge
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Recently Eaten By:

on 27 November 2015
on 23 November 2015
on 23 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats (Cooked, Roasted) with these foods:
Chicken Schnitzel
Cooked Beets (Fat Not Added in Cooking)
Tea (Brewed)
Olive Oil

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