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Food database and calorie counter Source: USDA

7 sprouts

Brussels Sprouts

Nutrition Facts
Serving Size 7 sprouts
 
Amount Per Serving
Calories from Fat 4
Calories 57
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 517mg  
Total Carbohydrate 11.9g 4%
  Dietary Fiber 5.1g 20%
  Sugars 2.93g  
Protein 4.5g  
 
Vitamin A 20% Vitamin C 188%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 11.9g (74%) Fat, 0.4g (6%) Protein, 4.5g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
57
Fat
0.4g
Carbs
11.9g
Protein
4.5g
There are 57 calories in 7 sprouts of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
Market Basket Brussels Sprouts
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

aslack
on 30 July 2014
vlly17402
on 30 July 2014
esbaer
on 30 July 2014
MisGwen
on 30 July 2014

Recently Eaten With:

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