| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
31.5g
11%
Dietary Fiber
13.4g
48%
Sugars
7.74g
Protein
11.9g
Vitamin D
-
Calcium
148mg
11%
Iron
4.93mg
27%
Potassium
1369mg
29%
Vitamin A
134mcg
15%
Vitamin C
299.2mg
332%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
1.06g
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Carbs
31.5g
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Protein
11.9g
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| There are 151 calories in 4 cups of Brussels Sprouts. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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