Food database and calorie counter Source: USDA

2 1/4 cups

Brussels Sprouts

Nutrition Facts
Serving Size 2 1/4 cups
 
Amount Per Serving
Calories from Fat 5
Calories 85
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 770mg  
Total Carbohydrate 17.72g 6%
  Dietary Fiber 7.5g 30%
  Sugars 4.36g  
Protein 6.69g  
 
Vitamin A 30% Vitamin C 280%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 17.72g (74%) Fat, 0.59g (6%) Protein, 6.69g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
85
Fat
0.59g
Carbs
17.72g
Protein
6.69g
There are 85 calories in 2 1/4 cups of Brussels Sprouts.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Birds Eye Brussel Sprout Singles
4 Earth Brussels Sprouts
Trader Joe's Brussels Sprout Salad
Melissa's Brussels Sprout Stalks
Melissa's Brussels Sprouts
  view more results

Used in these Member Recipes:

Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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Recently Eaten By:

mica_gb
on 18 December 2014
thsearfoss
on 17 December 2014
JimFF
on 17 December 2014
thinsecret
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Brussels Sprouts with these foods:
Margarine (Vegetable Oil, 20% Fat)
Canned Crab
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Pork
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