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Nutrition Facts
Serving Size 6 sprouts
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
10.92g
4%
Dietary Fiber
3.3g
12%
Sugars
2.19g
Protein
3.21g
Vitamin D
-
Calcium
45mg
3%
Iron
1.51mg
8%
Potassium
399mg
8%
Vitamin A
49mcg
5%
Vitamin C
78.1mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.64g
Carbs
10.92g
Protein
3.21g
There are 52 calories in 6 sprouts of Brussels Sprouts (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 9
1 oz 12
1/2 cup 32
100 g 41

Related Types of Brussels Sprouts:

Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

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