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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 185mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 1.89g  
 
Vitamin A 6% Vitamin C 62%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
Carbohydrates, 3.93g (68%) Fat, 0.2g (8%) Protein, 1.89g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.2g
Carbs
3.93g
Protein
1.89g
There are 20 calories in 50 grams of Brussels Sprouts (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 lb 186
1 package (2 lb) 372

Related Types of Brussels Sprouts:

Brussels Sprouts
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Meijer Frozen Brussels Sprouts
Publix Frozen Brussels Sprouts
HEB Frozen Brussels Sprouts
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results
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Recently Eaten By:

snowman65
on 19 July 2014
Jenfar
on 16 July 2014
brtstark
on 16 July 2014
jaime30024
on 15 July 2014

Recently Eaten With:

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