Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 34
Calories 508
 
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 1.361g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 358mg  
Total Carbohydrate 106.64g 36%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
508
Fat
3.76g
Carbs
106.64g
Protein
10.52g
There are 508 calories in 1 pound of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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