| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.627g
3%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.136g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
89.12g
32%
Dietary Fiber
4g
14%
Sugars
-
Protein
8.78g
Vitamin D
-
Calcium
39mg
3%
Iron
2.11mg
12%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
424
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Fat
3.14g
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Carbs
89.12g
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Protein
8.78g
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| There are 424 calories in 117 grams of Brown Rice (Medium-Grain). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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