| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.389g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
27.34g
10%
Dietary Fiber
2.1g
8%
Sugars
0.42g
Protein
3.07g
Vitamin D
-
Calcium
12mg
1%
Iron
0.5mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.07g
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Carbs
27.34g
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Protein
3.07g
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| There are 132 calories in 4.2 ounces of Brown Rice (Long-Grain, Cooked). |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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