| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.78g
2%
Dietary Fiber
2.3g
8%
Sugars
1.48g
Protein
2.45g
Vitamin D
-
Calcium
41mg
3%
Iron
0.64mg
4%
Potassium
275mg
6%
Vitamin A
27mcg
3%
Vitamin C
77.6mg
86%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.32g
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Carbs
5.78g
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Protein
2.45g
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| There are 30 calories in 87 grams of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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See Also:
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