Food database and calorie counter Source: USDA

40 g

Broccoli

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 126mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 1g 4%
  Sugars 0.68g  
Protein 1.13g  
 
Vitamin A 5% Vitamin C 60%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 2.66g (70%) Fat, 0.15g (9%) Protein, 1.13g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.15g
Carbs
2.66g
Protein
1.13g
There are 14 calories in 40 grams of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
Beans, Broccoli and Blueberry Salad
Leek, Broccoli & Cauliflower Soup
Roasted Cauliflower Broccoli Soup
Garden Pasta Salad
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Recently Eaten By:

jlynneyles
on 30 August 2014
thinlinda
on 30 August 2014
06kantonio
on 30 August 2014
sagarner
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
Starbucks Freshly Brewed Coffee (Grande)
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