Food database and calorie counter Source: USDA

1 lb

Broccoli

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 15
Calories 154
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 1433mg  
Total Carbohydrate 30.12g 10%
  Dietary Fiber 11.8g 47%
  Sugars 7.71g  
Protein 12.79g  
 
Vitamin A 57% Vitamin C 674%
Calcium 21% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 30.12g (70%) Fat, 1.68g (9%) Protein, 12.79g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
1.68g
Carbs
30.12g
Protein
12.79g
There are 154 calories in 1 pound of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
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Recently Eaten By:

hawkeyejim
on 02 March 2015
vacances73
on 03 March 2015
molbroo
on 03 March 2015
snook44
on 02 March 2015

Recently Eaten With:

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