Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
14.59g
5%
Dietary Fiber
5.7g
20%
Sugars
3.74g
Protein
6.2g
Vitamin D
-
Calcium
103mg
8%
Iron
1.6mg
9%
Potassium
694mg
15%
Vitamin A
68mcg
8%
Vitamin C
196mg
218%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
75
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Fat
0.81g
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Carbs
14.59g
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Protein
6.2g
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There are 75 calories in 7 3/4 ounces of Broccoli. |
Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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