Food database and calorie counter Source: USDA

7 3/4 oz

Broccoli

Nutrition Facts
Serving Size 7 3/4 oz
 
Amount Per Serving
Calories from Fat 7
Calories 75
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 694mg  
Total Carbohydrate 14.59g 5%
  Dietary Fiber 5.7g 23%
  Sugars 3.74g  
Protein 6.2g  
 
Vitamin A 27% Vitamin C 327%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
0.81g
Carbs
14.59g
Protein
6.2g
There are 75 calories in 7 3/4 ounces of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
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Recently Eaten By:

Dimitris95
on 26 June 2016
CatHerder
on 26 June 2016
Memartone
on 25 June 2016
mikenunez
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
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