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1/4 oz

Broccoli

Nutrition Facts
Serving Size 1/4 oz
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
0.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
22mg
0%
Vitamin A
2mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Broccoli Broccoli Broccoli
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Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.47g
Protein
0.2g
There are 2 calories in a 1/4 ounce of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup chopped 31
100 g 34

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
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