Register or Sign In
Food database and calorie counter Source: USDA

1/3 bunch

Broccoli

Nutrition Facts
Serving Size 1/3 bunch
 
Amount Per Serving
Calories from Fat 7
Calories 68
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 634mg  
Total Carbohydrate 13.32g 4%
  Dietary Fiber 5.2g 21%
  Sugars 3.41g  
Protein 5.66g  
 
Vitamin A 25% Vitamin C 298%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 13.32g (70%) Fat, 0.74g (9%) Protein, 5.66g (21%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
68
Fat
0.74g
Carbs
13.32g
Protein
5.66g
There are 68 calories in a 1/3 bunch of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other common serving sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these member recipes:

Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
Beans, Broccoli and Blueberry Salad
Leek, Broccoli & Cauliflower Soup
Roasted Cauliflower Broccoli Soup
Garden Pasta Salad
Pasta Primavera Alfredo
Macaroni Salad Made Over
Baked Chicken and Broccoli
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

littledi5470
on 21 May 2013
sylvialgarcia
on 21 May 2013
jodgie
on 21 May 2013
Fleksnes
on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Broccoli with these foods:
Starbucks Freshly Brewed Coffee (Grande)
Crystal Light Green Tea Natural Raspberry Drink Mix
Mt. Olive Roasted Red Peppers
Pei Wei Thai Coconut Curry Chicken
Texas Roadhouse Seasoned Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.