| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3.24 cups chopped |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
19.58g
7%
Dietary Fiber
7.7g
27%
Sugars
5.01g
Protein
8.31g
Vitamin D
-
Calcium
139mg
11%
Iron
2.15mg
12%
Potassium
932mg
20%
Vitamin A
91mcg
10%
Vitamin C
263mg
292%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.09g
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Carbs
19.58g
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Protein
8.31g
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| There are 100 calories in 3.24 cups chopped of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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