Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 14
Calories 127
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1474mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber -
  Sugars -  
Protein 13.52g  
 
Vitamin A 36% Vitamin C 705%
Calcium 22% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 23.77g (67%) Fat, 1.59g (10%) Protein, 13.52g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.59g
Carbs
23.77g
Protein
13.52g
There are 127 calories in 1 pound of Broccoli Stalks.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

Krystal Cakes
on 18 September 2014
laradave
on 10 May 2014
briancecil
on 16 September 2014
Mab94
on 19 August 2014

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