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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.074g
Cholesterol
-
Sodium
94mg
4%
Total Carbohydrate
8.08g
3%
Dietary Fiber
7.7g
27%
Sugars
0.96g
Protein
8.99g
Vitamin D
-
Calcium
306mg
24%
Iron
6.07mg
34%
Potassium
556mg
12%
Vitamin A
371mcg
41%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
1.39g
Carbs
8.08g
Protein
8.99g
There are 62 calories in 10 ounces of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli Raab (Cooked)
Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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