Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 3
Calories 19
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.017g  
Cholesterol -
Sodium 32mg 1%
Potassium 194mg  
Total Carbohydrate 1.77g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.35g  
Protein 2.17g  
 
Vitamin A 51% Vitamin C 35%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (14%)
 
Protein (48%)
Carbohydrates, 1.77g (38%) Fat, 0.29g (14%) Protein, 2.17g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.29g
Carbs
1.77g
Protein
2.17g
There are 19 calories in 2 ounces of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 NLEA serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

little_pioneer
on 28 August 2014
fmramsay
on 27 August 2014
BadKitty76
on 26 August 2014
GogglesPaesano
on 22 August 2014

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