Food database and calorie counter  

1/4 bunch cooked

Broccoli Raab (Cooked)

Nutrition Facts
Serving Size 1/4 bunch cooked
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.033g
Cholesterol
-
Sodium
61mg
3%
Total Carbohydrate
3.41g
1%
Dietary Fiber
3.1g
11%
Sugars
0.68g
Protein
4.18g
Vitamin D
-
Calcium
129mg
10%
Iron
1.39mg
8%
Potassium
375mg
8%
Vitamin A
248mcg
28%
Vitamin C
40.4mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.57g
Carbs
3.41g
Protein
4.18g
There are 36 calories in a 1/4 bunch cooked of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 bunch cooked 144

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.