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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 28
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 325mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber -
  Sugars -  
Protein 2.98g  
 
Vitamin A 320% Vitamin C 155%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 5.24g (67%) Fat, 0.35g (10%) Protein, 2.98g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.35g
Carbs
5.24g
Protein
2.98g
There are 28 calories in 100 grams of Broccoli Leaves.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Stalks
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

eriqmallari
on 26 February 2014
lmgeis
on 09 February 2014
mexox
on 04 February 2000
vesna0002
on 06 January 2014

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