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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
5.24g
2%
Dietary Fiber
-
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
48mg
4%
Iron
0.88mg
5%
Potassium
325mg
7%
Vitamin A
800mcg
89%
Vitamin C
93.2mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.35g
Carbs
5.24g
Protein
2.98g
There are 28 calories in 100 grams of Broccoli Leaves.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Broccoli
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Broccoli Salad
Mashed Broccoli
  view more results
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