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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 92mg  
Total Carbohydrate 1.49g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.84g  
 
Vitamin A 91% Vitamin C 44%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 1.49g (67%) Fat, 0.1g (10%) Protein, 0.84g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.49g
Protein
0.84g
There are 8 calories in 1 ounce of Broccoli Leaves.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Stalks
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

eriqmallari
on 26 February 2014
lmgeis
on 09 February 2014
mexox
on 04 February 2000
vesna0002
on 06 January 2014

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