Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 14
Calories 127
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1474mg  
Total Carbohydrate 23.77g 8%
  Dietary Fiber -
  Sugars -  
Protein 13.52g  
 
Vitamin A 272% Vitamin C 705%
Calcium 22% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 23.77g (67%) Fat, 1.59g (10%) Protein, 13.52g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
127
Fat
1.59g
Carbs
23.77g
Protein
13.52g
There are 127 calories in 1 pound of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
Sweet Vegetable Salad
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Recently Eaten By:

NathalieNavas
on 18 December 2014
gswizzle
on 19 December 2014
thsearfoss
on 18 December 2014
sylvialgarcia
on 18 December 2014

Recently Eaten With:

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