Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2.85 oz
 
Amount Per Serving
Calories from Fat 3
Calories 23
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 263mg  
Total Carbohydrate 4.23g 1%
  Dietary Fiber -
  Sugars -  
Protein 2.41g  
 
Vitamin A 48% Vitamin C 126%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
23
Fat
0.28g
Carbs
4.23g
Protein
2.41g
There are 23 calories in 2.85 ounces of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
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Recently Eaten By:

EdtheBook
on 03 May 2016
51yearsPlus
on 03 May 2016
TIE19140
on 03 May 2016
Tiffany Randolph
on 02 May 2016

Recently Eaten With:

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