Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 flowerets
 
Amount Per Serving
Calories from Fat 2
Calories 15
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 179mg  
Total Carbohydrate 2.88g 1%
  Dietary Fiber -
  Sugars -  
Protein 1.64g  
 
Vitamin A 33% Vitamin C 86%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 2.88g (67%) Fat, 0.19g (10%) Protein, 1.64g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
15
Fat
0.19g
Carbs
2.88g
Protein
1.64g
There are 15 calories in 5 flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

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Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
Sweet Vegetable Salad
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Recently Eaten By:

lag213
on 20 August 2014
Dray289
on 20 August 2014
thsearfoss
on 20 August 2014
smarolf
on 20 August 2014

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