| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups flowerets |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
14.88g
5%
Dietary Fiber
-
Sugars
-
Protein
8.46g
Vitamin D
-
Calcium
136mg
10%
Iron
2.5mg
14%
Potassium
923mg
20%
Vitamin A
426mcg
47%
Vitamin C
264.7mg
294%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.99g
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Carbs
14.88g
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Protein
8.46g
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| There are 80 calories in 4 cups flowerets of Broccoli Flower Clusters. |
| Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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