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Food database and calorie counter Source: USDA

2 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 2 cups flowerets
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 462mg  
Total Carbohydrate 7.44g 2%
  Dietary Fiber -
  Sugars -  
Protein 4.23g  
 
Vitamin A 85% Vitamin C 220%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 7.44g (67%) Fat, 0.5g (10%) Protein, 4.23g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
7.44g
Protein
4.23g
There are 40 calories in 2 cups flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

lb7451
on 01 August 2014
smarolf
on 01 August 2014
mikecarlson
on 31 July 2014
michelleja
on 31 July 2014

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