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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 99 g
 
Amount Per Serving
Calories from Fat 4
Calories 35
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 290mg  
Total Carbohydrate 7.11g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.38g  
Protein 2.36g  
 
Vitamin A 31% Vitamin C 107%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 7.11g (73%) Fat, 0.41g (10%) Protein, 2.36g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.41g
Carbs
7.11g
Protein
2.36g
There are 35 calories in 99 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

marcello415
on 16 July 2014
Chris Em
on 07 July 2014
xia129
on 30 June 2014
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on 18 June 2014

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