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Nutrition Facts
Serving Size 26 g
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.9g
3%
Sugars
0.36g
Protein
0.62g
Vitamin D
-
Calcium
10mg
1%
Iron
0.17mg
1%
Potassium
76mg
2%
Vitamin A
20mcg
2%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Broccoli (Without Salt, Drained, Cooked, Boiled)
 

Nutrition summary:

Calories
9
Fat
0.11g
Carbs
1.87g
Protein
0.62g
There are 9 calories in 26 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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