Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 183 g
 
Amount Per Serving
Calories from Fat 7
Calories 64
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 536mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 6g 24%
  Sugars 2.54g  
Protein 4.36g  
 
Vitamin A 57% Vitamin C 198%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 13.14g (73%) Fat, 0.75g (10%) Protein, 4.36g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.75g
Carbs
13.14g
Protein
4.36g
There are 64 calories in 183 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

tusick
on 22 August 2014
jjean1226
on 05 August 2014
marcello415
on 16 July 2014
Chris Em
on 07 July 2014

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