| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
10.41g
4%
Dietary Fiber
4.8g
17%
Sugars
2.02g
Protein
3.45g
Vitamin D
-
Calcium
58mg
4%
Iron
0.97mg
5%
Potassium
425mg
9%
Vitamin A
112mcg
12%
Vitamin C
94.1mg
105%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.59g
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Carbs
10.41g
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Protein
3.45g
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| There are 51 calories in 145 grams of Broccoli (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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