| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of chopped |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
22.4g
8%
Dietary Fiber
10.3g
37%
Sugars
4.34g
Protein
7.43g
Vitamin D
-
Calcium
125mg
10%
Iron
2.09mg
12%
Potassium
914mg
19%
Vitamin A
240mcg
27%
Vitamin C
202.5mg
225%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.28g
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Carbs
22.4g
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Protein
7.43g
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| There are 109 calories in 2 cups of chopped Broccoli (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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