Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 92 g
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 166mg  
Total Carbohydrate 4.92g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.32g  
Protein 2.85g  
 
Vitamin A 21% Vitamin C 62%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 4.92g (68%) Fat, 0.1g (3%) Protein, 2.85g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.1g
Carbs
4.92g
Protein
2.85g
There are 26 calories in 92 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Salad with Bacon
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Recently Eaten By:

daisydoodle27
on 26 November 2014
malaka_fdo
on 18 November 2014
Curtisfe
on 13 November 2014
GloriaDe
on 10 November 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
Sweet Red Peppers
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Artesian Acres Whole Wheat Pasta
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